10 Healthy Habits To Be Happier + Anti-Stress Smoothie Recipe



One of our favorite ways to be happier is to invest in a hobby, passion, or skillset. Skillshare has helped us to take our love for creating amazing photo and video content to the next level.
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Both of us have struggled with our fair share of anxiety, stress, and even feelings of depression, but over the years, we’ve developed a handful of hacks to help us to cope with and overcome unwanted emotions. We can either wait for happiness to come to us, or we can go out there and get it! Health and happiness go hand-in-hand, so we’re sharing with you the Top 10 Healthy Habits that have helped us, personally, to be happier people!

#happiness #selfcare #vegan

EatMoveRest Your Best,
Erin & Dusty

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Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!

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Music: Canary – Jim Yosef https://www.youtube.com/watch?v=52R3Xy82nFc

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