#1220



* The magic macronutrient, protein. (3:14)
* Why protein is important for the human body, muscle building and fat loss? (5:44)
* Busting the myth that the body ‘burns’ muscle. (13:25)
* Two things you want to use to your advantage in the modern world when it comes to protein intake.
* #1 – Faster metabolism. (16:24)
* #2 – The satiety and thermic effects. (17:09)
* Making the case for high protein vs low protein diets. (19:25)
* The Best Sources of Protein. 
* #1 – Whole foods. (26:26)
* #2 – Animal. (28:00)
* #3 – Plant. (29:45 )
* The popular Amino Acids. (31:30)
* The drawbacks to whole food protein consumption. (34:13 )
* #4 – Protein powders. (37:30)
* Whey. (45:27)
* Egg. (52:05)
* Planet based. (58:36)
* Why BCAA’s are a waste of money. (1:04:42)
* The controversy surrounding soy protein. (1:06:15)

Related Links/Products Mentioned

February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifi.com/mindpump/

Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Grouphttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4208946/

Optimizing foods for satietyhttps://www.sciencedirect.com/science/article/pii/S0924224414002386

The Myth of Optimal Protein Intake – Mind Pumphttps://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9

Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV

The Dirty Dozen 

The “Dirty Dozen”

Effect of different protein sources on satiation and short-term satiety when consumed as a starterhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295702/

Protein supplement may cut risk of heart disease and strokehttps://medicalxpress.com/news/2016-10-protein-supplement-heart-disease.html

The protein digestibility-corrected amino acid scorehttps://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score

Arsenic, Lead Found in Popular Protein Supplementshttps://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance

1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance

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