#1266: Build Muscle with Isometric Holds, Type of Person Who



* Mind Pump are big dance guys. (6:18)
* Spotify is crushing it! (9:04)
* How you are invincible until you have kids. (12:20)
* The silver lining behind the coronavirus. (17:50)
* Has the Easter Bunny been destroyed for Sal’s daughter? (22:40)
* Trump’s daily briefings, the political gift that keeps on giving. (26:07)
* Twins in India named after COVID-19. (30:16)
* Human intuition during the plague. (31:04)
* The proper way to wear gloves and masks. (32:52)
* The crazy COVID-19 conspiracies out there. (36:37)
* Mind Pump’s favorite strategies to relieve stress and anxiety during these times. (37:45)
* #StayHard out there. (45:10)
* Everyone is trying to make a buck these days. (46:29)
#Quah question #1 – What type of lifter do you think is having the easiest time adjusting to at-home workouts? (49:22)
#Quah question #2 – Is blood flow restriction safe during strength training? (59:03)
#Quah question #3 – Is inserting isometric holds into the middle of a workout effective? (1:03:27)
#Quah question #4 – Can some foods that are prepared from scratch at home be considered “processed foods?” (1:09:35)

Related Links/Products Mentioned
April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
http://www.mapsfitnessproducts.com/

Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
http://www.mapswhite.com

Apple Music still trails Spotify as growth continued for music streaming in 2019
https://www.digitaltrends.com/mobile/spotify-apple-music-online-music-streaming-2019/

Siri support for Spotify added to Apple Watch in latest update
https://appleinsider.com/articles/20/04/02/siri-support-for-spotify-added-to-apple-watch-in-latest-update

Couple in India names newborn twins Corona and Covid
https://www.foxnews.com/world/couple-names-newborn-twins-corona-and-covid

U.K. Cellphone Towers Ablaze As Conspiracy Theories Link 5G Networks To COVID-19
https://www.npr.org/sections/coronavirus-live-updates/2020/04/04/827343675/u-k-cellphone-towers-ablaze-as-conspiracy-theories-link-5g-networks-to-covid-19

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

How a discovery that brought us Viagra could help those battling the coronavirushttps://www.latimes.com/science/story/2020-04-05/viagra-discovery-could-treat-coronavirus-patients

Quest gets creative for April Fools’ Day with high protein seltzer in three tasty flavors

Quest gets creative for April Fools’ Day with high protein seltzer in three tasty flavors

Occlusion Training Guide – Mind Pump Media
https://www.mindpumpmedia.com/occlusion-training

Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

Superslow strength training: Does it work? – Mayo Clinichttps://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/superslow-strength-training/faq-20058220

QI: The Russian Training Secret
https://www.t-nation.com/training/qi-the-russian-training-secret

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
* Mark Bell (@marksmellybell) • Instagram
https://ww.instagram.com/marksmellybell

*
* Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram
https://ww.instagram.combengreenfieldfitness

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