#1267: When Eating Junk Food & Being Lazy is Healthy



* Mind Pump gets controversial. (3:55)
* What being “healthy” actually means. (7:45)
* Breaking down the 4 known categories of health and how they are all interconnected. (11:45)
* How moderation is the key and even a good thing can be abused. (15:12)
* The importance of when to optimize and adapt to ‘home base’. (18:30)
* The value of fasting to use as a tool. (19:38)
* Does alcohol have any value? (24:53)
* When eating junk food can be considered healthy. (25:19)
* Why people in the “blue zones” live longer than the rest of the world. (31:23)
* “Be moderate in order to taste the joys of life in abundance.” (33:37)
* Do I have control over this or does it have control over me? (39:40)
* Strategies to mitigate the negative effects of junk food. (41:15)
* Strategies to mitigate the negative effects of alcohol. (45:47)
* Strategies to mitigate the negative effects of “not being productive.” (47:43)
* The order of operation matters. (48:23)
* Your health encompasses a lot more than you think. (50:44)

Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!https://vuoriclothing.com/pages/mindpump

The health benefits of strong relationshipshttps://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships

Mind Pump 1030: Dr. Roy Vongtama

1032: How to Get an Impressive 6-Pack

Moderation, Abstinence, and The Pleasures Around Ushttps://mindpumppodcast.com/blog-post/moderation-abstinence-and-the-pleasures-around-us

Why People in “Blue Zones” Live Longer Than the Rest of the Worldhttps://www.healthline.com/nutrition/blue-zones

Visit ZBiotics for an exclusive offer for Mind Pump listeners!https://zbiotics.com/pages/mindpump

Mind Pump Free Resources
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People Mentioned
 Roy Vongtama MD (@royvongtamamd) Instagramhttps://www.instagram.com/royvangtamamd

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