#1276: Lower Body Fat % Without Losing Fat, Maintaining Ability



* The hidden meaning behind the book ‘If You Give a Mouse a Cookie’. (6:22)
* Disciplining children and effective strategies to try today. (11:00)
* Adam recommends the Flip Side Newsletter. (20:40)
* The value of money and what it represents. (22:50)
* The Stockdale Paradox, handling outcomes that come your way & MORE. (25:48)
* The brick and mortar gym model and the COVID-19 impact. (31:30)
* Fun Facts with Justin. (39:38)
* How Mind Pump uses Ned to combat their anxiety. (41:52)
* The fake news surrounding the coronavirus. (48:50)
* #Quah question #1 – What is the best way to breathe during your heavy lifts? (51:47)
* #Quah question #2 – What’s a good way to balance cardio and running with the MAPS Anywhere program? (58:18)
* #Quah question #3 – Can your body fat percentage decrease without actually losing fat? (1:04:12)
* #Quah question #4 – As we get into our 40s and 50s, how would you program the deadlift and squat and is one better for us as we age? (1:10:05)

Related Links/Products Mentioned
April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**http://www.mapsfitnessproducts.com/

Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**http://www.mapswhite.com/

If You Give a Mouse a Cookie – Book by Laura Numeroff
https://amzn.to/3anVyDh

How a Classic Children’s Book Got Hijacked by the Culture Warshttps://slate.com/culture/2020/02/if-you-give-a-mouse-a-cookie-welfare-culture-wars.html

Love & Logic®
https://www.loveandlogic.com/

Love and Logic Magic for Early Childhood: Practical Parenting From Birth to Six Years – Book by Jim Fay
https://amzn.to/2yt0IRt

The Flip Side
https://www.theflipside.io/

Proposal: You Get A $2,000 Stimulus Check Every Monthhttps://www.forbes.com/sites/zackfriedman/2020/04/15/stimulus-bill-taxes-congress-refund/#3d4ff22a1c65

Stockdale Paradox: Why confronting reality is vital to success
https://bigthink.com/personal-growth/stockdale-paradox-confronting-reality-vital-success

A Vietnam Experience: Ten Years of Reflection: Ten Years of Reflections – Book by James B. Stockdale
https://amzn.to/2XRVnO1

Good to Great: Why Some Companies Make the Leap and Others Don’t – Book by Jim C. Collinshttps://amzn.to/3bqdbnj

24 Hour Fitness reportedly considers bankruptcy options as the coronavirus pandemic continues to squeeze gyms across the US
https://www.businessinsider.com/24-hour-fitness-considers-bankruptcy-cnbc-report-2020-4

Mind Pump #842: The Steve Jobs of Fitness- Mark Mastrov

842: The Steve Jobs of Fitness- Mark Mastrov

Apple TV’s New Series “Home” Is a Must-Watch for Design Lovershttps://www.housebeautiful.com/design-inspiration/g32174857/apple-tv-home-show/

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Beaches, Parks Reopen In Santa Cruz County
https://patch.com/california/santacruz/beaches-parks-reopen-santa-cruz-county

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!http://www.vuoriclothing.com/mindpump

Mind Pump Webinar
http://www.mindpumpwebinar.com

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
Andrew Yang (@andrewyang2020) Instagram
https://www.instagram.com/andrewyang2020

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