#1279: How to Activate Your Glutes During Lifts, Correct Way



* Cigarettes and COVID. (4:17)
* Cannabis and cancer. (8:00)
* Mind Pump’s favorite concoctions with Organifi products & MORE. (10:05)
* Targeting protein to keep and build muscle. (14:15)
* How A.I. could influence the future of the modern-day salesperson, sales revenue & MORE. (19:56)
* Mind Pump are big Tiktok guys. (23:38)
* Weird Science with Sal. (30:15)
* Revisiting Justin’s concept idea of a self-staining home. (31:14)
* Time on screens, developing social skills, the impact on human connection & MORE. (36:40)
* #Quah question #1 – I feel like I get so much conflicting information on the glute squeeze at the top of deadlifts and squats. Some say it’s good to ensure you are activating or utilizing your glutes in lifts and others say it’s bad for your spine. What are your thoughts? (43:51)
* #Quah question #2 – How would you recommend the programming of plyometrics in conjunction with resistance training? (48:42)
* #Quah question #3 – Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider? (56:05)
* #Quah question #4 – What are your top two current hobbies? (1:01:18)

Related Links/Products Mentioned
* April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**http://www.mapsfitnessproducts.com/

* Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**http://www.mapswhite.com/

* Study: Nicotine May Lower Risk of Catching Coronavirushttps://futurism.com/neoscope/smoking-cigarettes-lower-risk-coronavirus

* Does marijuana cause lung cancer? Doctors call for more researchhttps://www.nbcnews.com/health/health-news/does-marijuana-cause-lung-cancer-doctors-call-more-research-n993941

* Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifishop.com/pages/mindpump

* Visit Magic Spoon for an exclusive offer for Mind Pump listeners!http://www.magicspoon.com/mindpump

* Mind Pump #1072: What You Need to Know About Protein for Muscle Building & Fat Losshttps://mindpumppodcast.com/1072-what-you-need-to-know-about-protein-for-muscle-building-fat-loss/

* Mind Pump #1220: The 4 Best Sources of Protein

1220: The 4 Best Sources of Protein

* TikTok hit with record fine for collecting data on childrenhttps://www.cnn.com/2019/02/28/tech/tiktok-ftc-fine-children/index.html

* Steam security issue exposes users’ personal informationhttps://www.theverge.com/2015/12/25/10665814/valve-steam-holiday-sale-security-problems

* There Are Thousands of Tardigrades on the Moon. Now What?https://www.livescience.com/moon-tardigrades-future.html

* Apple TV’s New Series “Home” Is a Must-Watch for Design Lovershttps://www.housebeautiful.com/design-inspiration/g32174857/apple-tv-home-show/

* Time on screens has little impact on kids’ social skills, study suggestshttps://www.sciencedaily.com/releases/2020/04/200413103532.htm

* 3 Best Secrets – How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP

3 Best Secrets – How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP

* Dunphy Squat- Improve Your Squat with this Secret Exercise – Mind Pump TVhttps://youtu.be/YXjckP1X3yE

* Mind Pump #1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE

1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE

* Babies | Netflix
https://www.netflix.com/Title/80117833

* Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
* Joe DeFranco (@defrancosgym) • Instagram
https://www.instagram.com/defrancosgym

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

Source

Oils

Capsules

Gummies

Topical

Bhaang ki Chutney Recipe | भांग की चटनी बनाने की विधि | Hemp seeds Sauce recipe | Uttarakhand Foods
How to Make THC Cough Syrup – Infused Coconut Oil Cough Syrup Recipe
No Bake CBD Balls | for anxiety, stress, & pain relief
How to Earn Extra Money During the Pandemic from Home
CBD For Dogs – CBD Dog Treats Now Available Online at Canna World Market
Bhaang ki Chutney Recipe | भांग की चटनी बनाने की विधि | Hemp seeds Sauce recipe | Uttarakhand Foods
CBD Pets
How to Make THC Cough Syrup – Infused Coconut Oil Cough Syrup Recipe
Veganism Debunked
Does cbd oil make you sleepy
What is CBD?
Enrico Benedetti
CBD For Dogs – CBD Dog Treats Now Available Online at Canna World Market
CBD Pets
CBD Tincture Oil for Cats 500 mg
Is CBD Oil Good For Dogs With Arthritis?
FREE Webinar on the Entourage Effect
Cannabis Online Marketing Dos and Don’ts
Top 7 Ways To Use CBD
A Quick One Minute CBD Guide to understand the basics