#1279: How to Activate Your Glutes During Lifts, Correct Way



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* #Quah question #1 – I feel like I get so much conflicting information on the glute squeeze at the top of deadlifts and squats. Some say it’s good to ensure you are activating or utilizing your glutes in lifts and others say it’s bad for your spine. What are your thoughts? (43:51)
* #Quah question #2 – How would you recommend the programming of plyometrics in conjunction with resistance training? (48:42)
* #Quah question #3 – Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider? (56:05)
* #Quah question #4 – What are your top two current hobbies? (1:01:18)

Related Links/Products Mentioned
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People Mentioned
* Joe DeFranco (@defrancosgym) • Instagram
https://www.instagram.com/defrancosgym

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