#1286: How To Choose A 1-5 Rep Weight After A



* Adam’s brand-new look. (6:50)
* The camera loves Sal. (12:21)
* Gold’s Gym filing for bankruptcy, a sign of bad times ahead for the gym industry? (17:03)
* The Battle of the Goliaths, Thor vs Hall. (23:34)
* How red-light therapy affects wound healing, scars, and stretch marks. (27:45)
* Mind Pump Recommends Billions on Showtime. (31:53)
* The importance of form and exercise technique. (34:48)
* Sleep issues, cannabis, and CBD. (38:33)
* #Quah question #1 – When returning to a 1-5 rep phase from 8-12 and/or 15-20 reps, do you continue using the same weight from your last 5 rep max? Add or remove a few pounds? Or start back at my 5-rep max see how I feel and go from there? (42:59)
* #Quah question #2 – Bodybuilders have to do some intense poses that often involve contorting their body in different positions. What specific mobility movements would be beneficial for a bodybuilding competitor? (48:29)
* #Quah question #3 – Is it detrimental to squat with your feet slightly angled outward? (53:58)
* #Quah question #4 – A friend and I have been discussing the topic of physical relations vs porn. Is there a difference between masturbation to porn and having actual physical relations with someone that you care about? (1:01:05)

May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**http://www.mapsstarter.com/

Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**http://www.mapswhite.com/

Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkouthttp://www.nobs6pack.com/

Gold’s Gym has filed for bankruptcy protection after closing locations amid the coronavirus outbreak
https://www.businessinsider.com/golds-gym-bankruptcy-coronavirus-pandemic-2020-5

Mind Pump #1280: COVID-19 – The Death of the Gym Industry?https://mindpumppodcast.com/1280-covid-19-the-death-of-the-gym-industry/

GAME OF THRONES’ The Mountain Sets New Deadlift World Recordhttps://nerdist.com/article/game-of-thrones-mountain-bjornsson-deadlift-world-record/

‘The Mountain’ Thor Bjornsson set to make debut in boxing vs. former World’s Strongest Man in 2021
https://www.cbssports.com/boxing/news/the-mountain-thor-bjornsson-set-to-make-debut-in-boxing-vs-former-worlds-strongest-man-in-2021/

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

Should open excisions and sutured incisions be treated differently? A review and meta-analysis of animal wound models following low-level laser therapy.https://www.ncbi.nlm.nih.gov/pubmed/29603108

Effect of low-level laser therapy on types I and III collagen and inflammatory cells in rats with induced third-degree burns.
https://www.ncbi.nlm.nih.gov/pubmed/23677436

A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/

Billions
https://www.sho.com/billions

Z Press to take Your Shoulder Development to the Next Level – Mind Pump TVhttps://youtu.be/fReC_7JVwpE

Mind Pump #1285: The Ultimate At-home Ab & Core Workouthttps://mindpumppodcast.com/1285-the-ultimate-at-home-ab-core-workout/

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Cannabidiol in Anxiety and Sleep: A Large Case Serieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

Sleep Problems | Project CBD
https://www.projectcbd.org/medicine/cannabis-sleep-disturbances

Sleep Guidelines During the COVID-19 Pandemic
https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation

Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TVhttps://youtu.be/rYeJ3lnNDAk

Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TVhttps://youtu.be/QxLT6KS_UAk

How To Improve Your Squat Depth – FREE Squat Like A Pro Guide – Mind Pump TVhttps://youtu.be/5PgGohPpvww

How can porn induce erectile dysfunction?
https://www.medicalnewstoday.com/articles/317117

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
Hafþór Júlíus Björnsson (@thorbjornsson) on Instagram
https://www.instagram.com/thorbjornsson

Eddie hall – The Beast (@eddiehallwsm) • Instagram
https://www.instagram.com/eddiehallwsm

Stan “Rhino” Efferding (stanefferding) on Instagram
https://www.instagram.com/stanefferding

Justin Brink DC (@dr.justinbrink) • Instagram
https://www.instagram.com/dr.justinbrink

Bishop Robert Barron (@bishopbarron) • Instagram
https://www.instagram.com/bishopbarron

“1286: How To Choose A 1-5 Rep Weight After A High Rep Phase, Squatting Feet Slightly Outward & More”

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

Source

Oils

Capsules

Gummies

Topical

Why You Have Constipation On The Carnivore Diet!
oil
Mastering En-ROADS Session 2: The En-ROADS Climate Workshop
No Preview
#MagicalButter How to make #infused #ghee and bake some awesome
Why You Have Constipation On The Carnivore Diet!
MORNING ROUTINE | COOKIE DOUGH DIET HACK
Marijuana Resolve
My Golden Retriever hunting on his first hunt Going Goober
MORNING ROUTINE | COOKIE DOUGH DIET HACK
Marijuana Resolve
Board of Health 10-22-2019
How CBD Actually Helps With Certain Cancers
My Golden Retriever hunting on his first hunt Going Goober
Episode 148: Meet Dr. Leslie Apgar & Gina Dubbé and
Episode 767: Ben Greenfield Bares All- His Rules for Life,
Awesome funny pets compilation video 07 !! Try not to
FREE Webinar on the Entourage Effect
Cannabis Online Marketing Dos and Don’ts
Top 7 Ways To Use CBD
A Quick One Minute CBD Guide to understand the basics