#1298: Ideal Caloric Surplus to Put on Muscle, Must Have



* The Mind Pump Truckee garage workout. (6:10)
* The latest updates on gyms reopening. (12:33)
* Joe Rogan x Spotify. What this means for the podcast medium. (13:52)
* The big news over at TikTok. (20:08)
* Fun Facts with Justin. (23:20)
* Weird Science with Sal. (24:40)
* The mental component of self-isolation and sudden changes. (26:19)
* How change can drive innovation, the drawbacks of working from home & MORE. (29:18)
* Cannabis and the coronavirus. (34:42)
* Mind Pump Shout Out’s. (36:06)
* #Quah question #1 – What is the best supplement or remedy for joint pain? I have been running a lot more on the street and have been experiencing some knee pain. (41:23)
* #Quah question #2 – With all the uncertainty around gyms reopening, everyone is investing in at-home gyms to progress their fitness during these challenging times. What, in your opinion, are the must-have pieces of equipment for an at-home gym? What should someone expect to spend? (46:50)
* #Quah question #3 – In your experience, what’s the most effective weekly caloric surplus when trying to put on weight and muscle? (53:10)
* #Quah question #4 – What’s your take on doing a weekly 24-hour fast? I like to do a monthly 48-hour fast as it is, but I’d like to consider doing a 24-hour weekly fast to reset and get things flowing better for the rest of the week. (57:00)

Related Links/Products Mentioned
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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Mind Pump #1280: COVID-19 – The Death of the Gym Industry?https://mindpumppodcast.com/1280-covid-19-the-death-of-the-gym-industry/

Spotify’s Deal With Joe Rogan Accelerates A New Era For Podcastinghttps://www.forbes.com/sites/billrosenblatt/2020/05/20/spotifys-deal-with-joe-rogan-accelerates-a-new-era-for-podcasting/#269a486478fc

TikTok surpasses 2 billion downloads and sets a record for app installs in a single quarter
https://www.businessinsider.com/tiktok-app-2-billion-downloads-record-setting-q1-sensor-tower-2020-4?op=1

Meet TikTok’s new CEO Kevin Mayer, the former Disney executive who’s behind the explosive growth of Disney Plus and has the nickname ‘Buzz Lightyear’
https://www.businessinsider.com/tiktok-new-ceo-kevin-mayer-disney-career-salary-2020-5

Siberian Princess reveals her 2,500 year old tattooshttp://siberiantimes.com/culture/others/features/siberian-princess-reveals-her-2500-year-old-tattoos/

Antibody found in SARS patients can also block the novel coronavirushttps://bgr.com/2020/05/19/coronavirus-treatment-virs-sars-antibody-that-might-cure-covid-19/

Unemployment, isolation: COVID-19’s mental health impacthttps://abcnews.go.com/Health/unemployment-isolation-covid-19s-mental-health-impact/story?id=69939700

60% Of America’s CFOs Don’t Expect A Return To Normal Until At Least 2021
https://www.forbes.com/sites/sergeiklebnikov/2020/05/19/over-60-of-americas-cfos-dont-expect-a-return-to-normal-until-at-least-2021/#5b43cd243653

Canadian scientists are testing whether compounds in marijuana can prevent coronavirus from ‘hijacking’ human cellshttps://www.dailymail.co.uk/health/article-8341213/Canadian-scientists-testing-marijuana-compound-prevent-coronavirus-infection.html

Mind Pump TV – YouTube
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The #1 Movement Pre-Requisite To Building Six-Pack Abs – Mind Pump TV

MAPS Prime Webinar
http://www.mapsprimewebinar.com

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**https://www.organifishop.com/pages/mindpump

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Bloghttps://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Is Fasting Effective? – Mind Pump Bloghttps://www.mindpumpmedia.com/blog/is-fasting-effective

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
Joe Rogan (@joerogan) Instagram
https://www.instagram.com/joerogan

Serene Wilken (@mindful_axis) • Instagramhttps://www.instagram.com/mindful_axis

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