#1298: Ideal Caloric Surplus to Put on Muscle, Must Have

* The Mind Pump Truckee garage workout. (6:10)
* The latest updates on gyms reopening. (12:33)
* Joe Rogan x Spotify. What this means for the podcast medium. (13:52)
* The big news over at TikTok. (20:08)
* Fun Facts with Justin. (23:20)
* Weird Science with Sal. (24:40)
* The mental component of self-isolation and sudden changes. (26:19)
* How change can drive innovation, the drawbacks of working from home & MORE. (29:18)
* Cannabis and the coronavirus. (34:42)
* Mind Pump Shout Out’s. (36:06)
* #Quah question #1 – What is the best supplement or remedy for joint pain? I have been running a lot more on the street and have been experiencing some knee pain. (41:23)
* #Quah question #2 – With all the uncertainty around gyms reopening, everyone is investing in at-home gyms to progress their fitness during these challenging times. What, in your opinion, are the must-have pieces of equipment for an at-home gym? What should someone expect to spend? (46:50)
* #Quah question #3 – In your experience, what’s the most effective weekly caloric surplus when trying to put on weight and muscle? (53:10)
* #Quah question #4 – What’s your take on doing a weekly 24-hour fast? I like to do a monthly 48-hour fast as it is, but I’d like to consider doing a 24-hour weekly fast to reset and get things flowing better for the rest of the week. (57:00)

Related Links/Products Mentioned
May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**

Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**

Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**

Mind Pump #1280: COVID-19 – The Death of the Gym Industry?https://mindpumppodcast.com/1280-covid-19-the-death-of-the-gym-industry/

Spotify’s Deal With Joe Rogan Accelerates A New Era For Podcastinghttps://www.forbes.com/sites/billrosenblatt/2020/05/20/spotifys-deal-with-joe-rogan-accelerates-a-new-era-for-podcasting/#269a486478fc

TikTok surpasses 2 billion downloads and sets a record for app installs in a single quarter

Meet TikTok’s new CEO Kevin Mayer, the former Disney executive who’s behind the explosive growth of Disney Plus and has the nickname ‘Buzz Lightyear’

Siberian Princess reveals her 2,500 year old tattooshttp://siberiantimes.com/culture/others/features/siberian-princess-reveals-her-2500-year-old-tattoos/

Antibody found in SARS patients can also block the novel coronavirushttps://bgr.com/2020/05/19/coronavirus-treatment-virs-sars-antibody-that-might-cure-covid-19/

Unemployment, isolation: COVID-19’s mental health impacthttps://abcnews.go.com/Health/unemployment-isolation-covid-19s-mental-health-impact/story?id=69939700

60% Of America’s CFOs Don’t Expect A Return To Normal Until At Least 2021

Canadian scientists are testing whether compounds in marijuana can prevent coronavirus from ‘hijacking’ human cellshttps://www.dailymail.co.uk/health/article-8341213/Canadian-scientists-testing-marijuana-compound-prevent-coronavirus-infection.html

Mind Pump TV – YouTube

The #1 Movement Pre-Requisite To Building Six-Pack Abs – Mind Pump TV

The #1 Movement Pre-Requisite To Building Six-Pack Abs

MAPS Prime Webinar

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**https://www.organifishop.com/pages/mindpump

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Bloghttps://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Is Fasting Effective? – Mind Pump Bloghttps://www.mindpumpmedia.com/blog/is-fasting-effective

Mind Pump Free Resources

People Mentioned
Joe Rogan (@joerogan) Instagram

Serene Wilken (@mindful_axis) • Instagramhttps://www.instagram.com/mindful_axis

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