#1321: Using Booty Bands to Build Your Butt, How to



* A very special Father’s Day weekend. (5:18)
* COVID-19 Conspiracies. (10:59)
* Justin, the fan-favorite. (11:55)
* Shocking statistics of fatherless children. (13:12)
* The lasting impact of a parent’s actions. (18:30)
* The coolest dad’s in movies. (27:24)
* The thriving business of ‘Cardboard Fans’. (29:17)
* Mind Pump Debates: Are people leaving Social Media in droves? (31:48)
* How to alleviate the physical forms of anxiety with full-spectrum hemp oil. (37:35)
* The concept of protein distribution. (39:18)
* The pros and cons of working out in the morning vs. the evening. (42:55)
* #Quah question #1 – Are booty bands & hip circles effective for building the butt? What would be the best way to use a booty band? (39:20)
* #Quah question #2 – Are rest days actually important or can you do hard exercise 7 days a week? (50:58)
* #Quah question #3 – I have some nagging pain in my knees and shoulders which goes away when I work those areas in the gym but comes back the next day. Why does it feel better when I’m working these areas vs. when I’m resting them? (59:23)
* #Quah question #4 – How much do you guys cycle in and out of your healthiest self? How often do you fall off of your workouts or diet plan? How extreme does the pendulum swing and how long do these periods last? What are your first steps to get yourself back on track? (1:04:43)

Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
http://www.mapshiit.com/

MUST SEE: Google Manipulating Search Results to Ensure ANY THREE DIGIT NUMBER will Show COVID-19 Panic-Porn at Top of List

MUST SEE: Google Manipulating Search Results to Ensure ANY THREE DIGIT NUMBER will Show COVID-19 Panic-Porn at Top of List

Statistics on Fatherless Children in America
https://www.liveabout.com/fatherless-children-in-america-statistics-1270392

Peter Pan Syndrome: When People Just Can’t Grow Up
https://www.healthline.com/health/peter-pan-syndrome

Why sports stadiums are suddenly full of cardboard fans

Why sports stadiums are suddenly full of cardboard fans

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men | The Journal of Nutrition | Oxford Academic
https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa101/5823851

Activate Your Glutes with Tube Walking – Mind Pump TV

MAPS Fitness Prime – Mind Pump Media
https://www.mindpumpmedia.com/maps-prime

The Breakdown Recovery Trap, Why You Aren’t Progressing
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
Tony Sentmanat (@realworld_tactical) • Instagram
https://www.instagram.com/realworld_tactical

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