#1329: Find Your Maintenance Calories, Resistance Training to Improve Climbing



Harvard’s COVID-19 heat map. (3:44)
A.I.’s massive impact on future societies. (4:43)
Will gyms ever be the same post-pandemic? (10:55)
Weightlifting and the brain. (20:58)
Mind Pump Investments. (25:20)
How the coronavirus is exposing poor business practices. (31:55)
Why is TikTok so successful? (35:30)
Magic Spoon’s request to their audience. (37:56)
Mind Pump Recommends, Unsolved Mysteries on Netflix. (40:09)
#Quah question #1 – I have really good quad development, but my hamstrings are lagging a bit behind. What are some exercises or strategies to increase my hamstring size and strength? (44:46)
#Quah question #2 – You guys have always talked about tracking normal food intake to find your maintenance, but you have begun promoting a formula type approach. What is the difference between your formula and others you seem to bash in the past? (49:17)
#Quah question #3 – I do rock climbing and American Ninja Warrior training for pretty much all of my exercises, but listening to your podcast has got me considering adding resistance training to the mix. How can I add it in way that supplement’s my performance? (54:09)
#Quah question #4 – If you see people participating in very poor programming, and you are not a trainer but very well educated in fitness, should you say anything? (1:00:16)

Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
http://www.mapsstrong.com/

Find Out How Well Your County Is Containing COVID-19 With Real-time Map From Harvard
https://www.msn.com/en-us/travel/news/find-out-how-well-your-county-is-containing-covid-19-with-real-time-map-from-harvard/ar-BB16gAcr

This weed-killing AI robot can tell crops apart
https://www.cnbc.com/2018/06/04/weed-killing-ai-robot.html

Gyms will never be the same after coronavirus
https://nypost.com/2020/06/26/gyms-will-never-be-the-same-after-covid-19/

Mind Pump #1280: COVID-19 – The Death Of The Gym Industry?

1280: COVID-19 – The Death of the Gym Industry?

Mind Pump TV – YouTube
https://www.youtube.com/mindpumptv

Weightlifting Can Build Both Your Muscles And Brain
https://www.curejoy.com/content/weightlifting-build-muscles-brain/

Google’s $2.1 billion Fitbit acquisition is getting closer scrutiny from EU regulators
https://www.theverge.com/2020/7/3/21312383/google-fibit-acquisition-antitrust-data-regulatory-eu-scrutiny

Museum of Ice Cream
https://www.museumoficecream.com/

I Scream. You Scream. The Meltdown At The Museum Of Ice Cream
https://www.forbes.com/sites/alexandrawilson1/2020/07/02/i-scream-you-scream-the-meltdown-at-the-museum-of-ice-cream/

Rework: Change The Way You Work Forever – Book by Jason Fried
https://amzn.to/2VIkP70

Koji wants to do for games, memes, and selfies what TikTok did for music
https://www.fastcompany.com/90522337/koji-wants-to-do-for-games-memes-and-selfies-what-tiktok-did-for-music

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

Unsolved Mysteries | Netflix Official Site
https://www.netflix.com/title/81026055

New photo reignites speculation over Loch Ness Monster
https://nypost.com/2020/06/24/new-photo-reignites-speculation-over-loch-ness-monster/

MAPS Prime Webinar
http://www.mapsprimewebinar.com

Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV

MAPS Macro Calculator
http://www.mapsmacro.com

Should I Count my Macros? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/should-i-count-my-macros

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
Tom Van Ruiten (@TVRisMe) on Instagram/Twitter
https://www.instagram.com/tvrisme/?hl=en
https://twitter.com/tvrisme?lang=en

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