#1339: How to Get Better at Pull-Ups, Fun Ways to



* Introducing Mind Pump’s newest sponsor, Public Goods. (5:07)
* The beauty of the gig economy. (12:53)
* The comradery in the gym setting. (20:35)
* Are black market gyms on the rise? (26:23)
* Magic Spoon, the best post-workout meal! (29:39)
* Mind Pump gets bamboozled on the coin machine percentage. (32:17)
* Fun Facts with Justin. (34:10)
* The latest cannabinoid research from Sal. (37:05)
* More interesting science with Sal. (39:30)
* The nation’s only company that sells your lost airplane luggage. (40:17)
* Sal’s gun scare at the airport. (43:10)
* The status symbol of the ‘selfie’. (45:57)
* #Quah question #1 – Why do I suck at pull-ups? (47:44)
* #Quah question #2 – I think training biceps is the most boring thing to do in the gym. Do you have any advice on how to keep bicep training fun and interesting? (53:04)
* #Quah question #3 – What are some of the best workout tips for using resistance bands? (58:38)
* #Quah question #4 – What are your suggestions for building bone health & strength? What do you suggest for people with osteopenia who are progressing towards osteoporosis? I know resistance training is great for this, but there is a certain way to approach it when you got one or both of these? (1:07:03)

Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
http://www.mapsstrong.com/

Visit Public Goods for an exclusive offer for Mind Pump listeners!
http://www.publicgoods.com/mindpump

The Future of Work: The Rise of the Gig Economy
https://www.naco.org/featured-resources/future-work-rise-gig-economy

Uber and Postmates sue California to block gig worker law
https://www.benefitnews.com/articles/uber-and-postmates-sue-california-to-block-gig-worker-law

Perspective: California’s AB 5 Threatens Future of ‘Gig’ Economy
https://www.ttnews.com/articles/perspective-californias-ab-5-threatens-future-gig-economy

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

Chocolate milk vs. protein shake: Which is better after a workout?
https://www.cnet.com/health/chocolate-milk-vs-protein-shake-which-post-workout-beverage-is-best/

Missing the excitement of a sports stadium crowd? In Japan, there’s an app for that.
https://www.washingtonpost.com/world/asia_pacific/missing-the-excitement-of-a-sports-stadium-crowd-in-japan-theres-an-app-for-that/2020/05/27/879cd7ec-9fe5-11ea-be06-af5514ee0385_story.html

More Potent Than CBD, THC: Dr. Raphael Mechoulam Explains His Latest Discovery
https://www.forbes.com/sites/javierhasse/2020/07/12/dr-mechoulam/#433a18806a45

EPM Introduces Groundbreaking Cannabinoid Acid Technology and New Commercial Licensing Platform at CannMed 2019 Conference
https://finance.yahoo.com/news/epm-introduces-groundbreaking-cannabinoid-acid-120000747.html

‘The Pill’ Might Shrink Certain Brain Regions Among Women Taking It
https://www.livescience.com/birth-control-brain-hypothalamus.html

Meet the company that sells your lost airplane luggage

Meet the company that sells your lost airplane luggage

Stop Working Out And Start Practicing – Mind Pump Media
https://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing

Can’t do a Pull-Up? Do this!… – Mind Pump TV

Mind Pump #1127: How To Grow Your Biceps

1127: How to Grow Your Biceps

6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump TV

MAPS Fitness Anabolic – Mind Pump Media
http://www.mapsred.com/

5 Long-Term Benefits of Resistance Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/5-long-term-benefits-of-resistance-training

How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Dr. Jolene Brighten (@drjolenebrighten) on Instagram
instagram.com/drjolenebrighten

Robert Oberst (@robertoberst) • Instagram
instagram.com/robertoberst

Dr. Andreo Spina (@drandreospina) • Instagram
Instagram.com/drandreospina

“1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & More”

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