#1378: How to Increase Your Deadlift Strength, Squats & Spine



* Masterworks, the stock market for paintings. (4:55)
* Marijuana news with Adam Schafer. (7:22)
* Making sauce with the Di Stefano’s. (13:07)
* Mind Pump Recommends Away on Netflix and Robin’s Wish on Prime Video. (22:03)
* The Andrews go creek walking. (28:57)
* Magic Spoon and Public Goods are exploding! (31:05)
* More shenanigans going on with California’s government officials. (33:29)
* Justin’s ‘redneck’ wasp trap hack. (37:00)
* #Quah question #1 – What are the top three or four supplemental exercises you can do to boost overall deadlift strength? (39:00)
* #Quah question #2 – My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine? (44:05)
* #Quah question #3 – If you are not getting sore, should you do more sets in your workout? (52:16)
* #Quah question #4 – What is your best financial advice for newlyweds? (56:20)
Related Links/Products Mentioned

Masterworks – Learn to Invest in Fine Art
https://www.masterworks.io/

The Dutch “Tulip Mania” Bubble (aka “Tulipomania”)

The Dutch “Tulip Mania” Bubble (aka “Tulipomania”)

Cobra Kai | Netflix Official Site
https://www.netflix.com/title/81002370

Away | Netflix Official Site
https://www.netflix.com/title/80214512

Robin’s Wish | Prime Video
https://amzn.to/33ke8e2

What is Lewy body dementia, the disease Robin Williams’ widow called ‘the terrorist’ inside his brain?
https://www.msn.com/en-us/health/medical/what-is-lewy-body-dementia-the-disease-robin-williams-widow-called-the-terrorist-inside-his-brain/ar-BB18C28z

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

The Top 10 Sugar-Free Cereal Options of 2020
https://www.healthline.com/nutrition/sugar-free-cereal

Public Goods Debuts at CVS and Lands New Capital
https://progressivegrocer.com/public-goods-debuts-cvs-and-lands-new-capital

Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
http://www.publicgoods.com/mindpump

Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
https://drinkolipop.com/

San Francisco gym owners livid after discovering gyms in government buildings have been opened for months
https://www.washingtonexaminer.com/news/san-francisco-gym-owners-livid-after-discovering-gyms-in-government-buildings-have-been-opened-for-months

GROW Your GLUTES with a SINGLE LEG DEADLIFT!

How to Build a Strong Core with Kettlebell Farmers Walk

Add Windmills to Your Workout to Increase Your Deadlift Strength

How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)

Mind Pump #1377: From Couch To Deep Squat In 90 Days

1377: From Couch to Deep Squat in 90 Days

Prime Bundle | MAPS Fitness Products – Mind Pump Media
https://www.mindpumpmedia.com/MFP-prime-pro-bundle

Mind Pump #1142: Nine Signs You Are Overtraining

1142: Nine Signs You are Overtraining

The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
https://amzn.to/2Fkig5J

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Mike Matthews (@muscleforlifefitness) • Instagram
Instagram.com/muscleforlifefitness

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