7 Ways To Boost Your Immunity + Getting Our Blood



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This pandemic has really taken a toll on our mental health, causing excess stress and anxiety, so we decided to get our cortisol levels checked, and then we set out to do as many stress-busting immune-boosting activities as possible!

From superfoods & supplements to rest and relaxation, there are lots of simple ways you can boost your immunity and your mood at home, to help improve your body’s response to viruses and infections like coronavirus.

EatMoveRest Your Best,
Erin & Dusty

#plantbased #immunity #stress #selfcare
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Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques.

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