Episode 581: The Ideal Warm Up Routine & MORE



581: The Ideal Warm Up Routine, Core Work & Lower Back Pain, Aesthetics Vs. Health & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about the best way to increase hunger and be able to eat more, core work and lower back pain, what a warm up should consist of and if being healthy meant being out of shape would they sacrifice aesthetics for health.

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