Episode 789: How to Train for Obstacle Course Racing, Best



789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs “Real Athletes” & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about if bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc., the best exercises for poor posture like forward shoulders, the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing and why anyone would buy MAPS Split when up until now they have been told full body 3 to 4 days a week is superior.

Who did Adam used to look in high school? The guy’s bring up old pictures and have some fun. (5:10)
Has Butcher Box lost their mind??!! Free bacon for life if you subscribe now! (14:22)
Why having material things and success is not everything. Mental illness and the importance of having purpose and meaning in life. (19:09)
Can Colin Kaepernick Subpoena Trump? His NFL Lawsuit Is Moving Forward. (42:33)
#Quah question #1 – Do you think bodybuilding & just training in the gym is for those people who aren’t talented or good enough for “real sports” such as football, soccer, Olympic lifting, etc.? (45:17)
#Quah question #2 – What are the best exercises for poor posture like forward shoulders? (57:45)
#Quah question #3 – What is the most optimal way to program training for aerobic endurance, strength, and the functional skills required to do Obstacle Course Racing? (1:07:55)
#Quah question #4 – Why would I buy MAPS Split when up until now we have been told full body 3 to 4 days a week is superior? (1:14:08)
#Quah question #5 – Would personal training be a wise choice for an introvert? (1:22:30)

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