Episode 804: The Benefits of Not Eating After a Workout



804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to fasting for a couple hours after a workout, the benefits of keeping NEAT relatively high during a bulk, the contradiction of a calorie deficit and reverse dieting and why Sal has not competed in a bodybuilding or physique contest.

The consequences of vaping with delta-8-tetrahydrocannabinol and forgetting to pick up your kids. Sal finds out the hard way. (4:09)
Is Adam the worst gift giver ever? The guys talk giving vs. receiving. (7:25)
The time Sal almost got in a fight with two hippies. (15:06)
Are you breaking the law if you’re a medical marijuana card holder and want to own guns? Court Rules That Medical Marijuana Card Holders Can’t Buy Firearms. (17:55)
When Doug takes that last Organifi Gold Juice and Adam gets upset. (22:32)
What the heck has happened to Justin’ chickens??!! Is he biohacking them? (25:20)
Does Mind Pump HQ need a cat?? Update on the mice in the studio. (32:30)
That one time Justin goes to the Opera and stinks up the house. The guys share “dirty” clothes stories. (34:17)
Is Adam aiming to be the most handsome guy in the room? Update on his training and that Ryan Gosling body. (40:09)
Sal sells the shit out of MAPS Black and how his body is responding to their newest program. (44:09)
#Quah question #1 – Are there any benefits to fasting for a couple hours after a workout? (49:47)
#Quah question #2 – What are the benefits of keeping NEAT relatively high during a bulk? (58:20)
#Quah question #3 – Why are the topics of calorie deficit and reverse dieting not contradicting each other? (1:04:35)
#Quah question #4 – Sal, why haven’t you competed in a bodybuilding or physique contest? (1:12:00)

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