How to deal with overwhelm



If you ever meet me in person you’ll notice my aura of anxiety is thick. This incredibly shy yet talkative child grew up to be an anxious introvert with something to say. This channel helps me balance the time I need alone to recharge and speak out thoughts trapped inside my head. Maybe I like working all the time but when I take on too much and neglect sleep, I can’t think. When I can’t think, I can’t work. So I’ve created a list of things that help ground me back from overwhelm and get me thinking clearly again.

Link to my friend who inspired this video’s insta – https://www.instagram.com/ineverknewmyfather/?hl=en

1. General Routine
2. Calendaring
Link AmyTV video on calendar – blocking-https://www.youtube.com/channel/UCR9gMSj0UUxGvgfpNhhF3Jw
3. Sleep
Link bed time tea – https://www.amazon.com/Yogi-Tea-Bedtime-Soothing-Spicy/dp/B0009F3SA0?th=1
4. Tea
Link to kava tea – https://www.amazon.com/Yogi-Tea-Kava-Stress-Relief/dp/B00HF8IOAS/ref=sr_1_4?crid=92S5OCC54N9B&keywords=yogi+kava+stress+relief+tea&qid=1556163036&s=grocery&sprefix=yogi+kava+%2Cgrocery%2C153&sr=1-4
5. Healthy Food
6. Limit caffeine
7. Meditation
8. Exercise
9. Schedule chill time
10. Hugs
Link to study on number of hugs needed each day for optimal wellbeing – https://psycnet.apa.org/doiLanding?doi=10.1037%2F0003-066X.59.8.676 – https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1475-6811.2006.00108.x
11. Self and Home Care
12. CBD
Link to CBD oil – https://www.bedbathandbeyond.com/store/s/cbd?ta=typeahead

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Twitter—- https://twitter.com/theveganrainbow
Linkedin—- https://www.linkedin.com/in/theveganrainbow/

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