How Well Does Cooking Destroy the Cyanide in Flax Seeds?



Are flaxseeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds where regular dietary intake wouldn’t even come close?

What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/

So Should We Be Concerned About the Cyanide from Flaxseed? (http://nutritionfacts.org/video/should-we-be-concerned-about-the-cyanide-from-flaxseed) in raw flax? Watch the thrilling conclusion in my next video.

In this video I mentioned Dr. Greger’s Daily Dozen Checklist (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist), where you can see my recommendation of one tablespoon ground flaxseed per day.

What was that about apricot seeds: See Do Apricot Seeds Work as an Alternative Cancer Cure? (https://nutritionfacts.org/video/do-apricot-seeds-work-as-an-alternative-cancer-cure/) and Does Laetrile (Amygdalin or Vitamin B-17 Work as an Alternative Cancer Cure? (https://nutritionfacts.org/video/does-laetrile-amygdalin-or-vitamin-b-17-work-as-an-alternative-cancer-cure/).

Why do I recommend a daily serving of flax seeds? See what the science says:
• Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax-Seeds-for-Hypertension)
• Flaxseeds & Breast Cancer Survival: Clinical Evidence (https://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/)
• Can Flax Seeds Help Prevent Breast Cancer? (https://nutritionfacts.org/video/Can-Flax-Seeds-Help-Prevent-Breast-Cancer)
• Flaxseed vs. Prostate Cancer (https://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/)
• Flax Seeds for Breast Pain (https://nutritionfacts.org/video/flax-seeds-for-breast-pain/)
• Flaxseeds vs. Diabetes (https://nutritionfacts.org/video/flaxseed-vs-diabetes/)
• Flaxseeds & Breast Cancer Prevention (https://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-well-does-cooking-destroy-the-cyanide-in-flaxseeds and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-well-does-cooking-destroy-the-cyanide-in-flaxseeds. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: alexdante via Pixabay. Image has been modified.

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