I Only Trained 3 Hours A Week To Transform My



I Only Trained 3 Hours A Week To Transform My Body In 1 Year

So as i mention in this video i get it time and time again that people say in the comments section on my “My 1 Year Body Transformation (Calisthenics) From Skinny To Ripped” video things like “Seriously, If I could hang out in the gym the whole day instead of working, I’d look the same.” and various other excuses for not transforming their body like i have.

And as you will find out in full detail in this video i in fact did not spend endless amounts of hours in the gym to transform my body from super skinny weak and frail to ripped and muscular with calisthenics within just 1 year were i gained around 10kgs of muscle!

I also go into detail on the subject about many people will make up one excuse other the other for the reason why they are not were they want to be with their body and fitness levels, yet i did not make any excuses at all during my process to transform my body in 1 year even when my pregnant girlfriend died right in front of my eyes during that time.

So if you want the body you desire be disciplined, consistent, train hard, correctly, eat well, sleep enough and rest well to get those short term and long term body goals that you desire!

I Only Trained 3 Hours A Week To Transform My Body In 1 Year

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Mr Danny Glass
The Odyssey Serviced Apartment
41 Viangbua Road
T. Changpuek
A. Muang
Chiang Mai
50300
Thailand

MY SOCIAL MEDIA LINKS:
D.Tube: https://d.tube/#!/c/conscalisthenics
Steemit: https://steemit.com/@conscalisthenics
Facebook: https://www.facebook.com/consciouscalisthenics/
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How to Eat One Meal a Day (OMAD Diet) Video: https://www.youtube.com/watch?v=aL6UC5ibP3s&t=15s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped – https://www.youtube.com/playlist?list=PLbvdyGkvEn2u52Trf6wWNBmVmbtFiT_wR

ONE MEAL A DAY WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day – One Meal A Day – https://bit.ly/2IpcLiG

THE SHOES I WEAR:
Vibram V Running Shoe (Bikla Evo) – http://amzn.to/2ETi1MV
Vibram Men’s KSO EVO Five Finger Shoes – http://amzn.to/2GFlmMY

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) – https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens – https://amzn.to/2GhDIDG
GoPro HERO6 Black – https://amzn.to/2IAJAct

My Microphones:
Shure VP83 LensHopper Mounted Microphone – https://amzn.to/2rWXRtQ

My Microphone Wind Muffs:
Shure A83-FUR Windjammer For VP83 Microphone- https://amzn.to/2Gywtqw

My Camera SD Card:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card – https://amzn.to/2IC3RhU

My Tripods:
Innorel RT40 Carbon Fiber Light Weight Tripod – https://amzn.to/2ID3i7o
JOBY GorillaPod Focus with Ballhead X Bundle -https://amzn.to/2GftCn1

My Spare Batteries:
Bonacell 2 Pack 2600mAh Spare Batteries For Canon 70D – https://amzn.to/2KIgCbt

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model – https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case – https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External – https://amzn.to/2LffzRe

The Protein Powders I Use:
Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured – https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla – https://iherb.co/5p73CZS9
Nature’s Plus, Organic Pea Protein Powder – https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Peanut Butter Chocolate – https://iherb.co/DGV5LPX
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel – https://iherb.co/DGV5LPX

The Supplements I Use:
Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
Thorne Research, Basic Nutrients – https://iherb.co/cwMAKrU
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
Magnesium Malate – https://iherb.co/33js15PG
Ovega-3 Omega 3 Vegan EPA/DHA – http://amzn.to/2ine3SX
DHEA (Dehydroepiandrosterone) 25 mg – https://amzn.to/2upVxz8
Aura 30% CBD Oil (Ships From The UK) – http://bit.ly/auracbdoil

Source

Oils

Capsules

Gummies

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